BE GOOD TO YOU AND OTHERS

Re-treat yourself

A break away that focuses on holistic wellness with purpose.

Immersive Wellness Journeys with Purpose

Join me on a transformative retreat in places close to my heart. Locations that have been/ are home and that hold authentic cultural experiences.

These retreats are designed with a personal approach, as I offer you an insider’s perspective on the best local foods and spots. With my background in anthropology, yoga, teaching movement and a decade of experience working with grassroots development projects, I create sustainable, culturally immersive wellness experiences that support local communities. An holistic wellness journey that will fill you with gratitude. Leaving you feeling connected to yourself, the people and their country. 

Holistic Wellness with Heart

Each holistic retreat is not just a getaway, it’s a chance to embark on a sustainable journey while contributing to a cause greater than yourself. Enjoy the transformation, and leave knowing that your experience has made a positive impact on the local community.

  • Yoga and Mindfulness Through daily yoga practices and mindfulness, you’ll find balance, reduce stress, and cultivate clarity in both mind and body.
  • Nutrition I create meal plans that align with your wellness journey, focusing on a balanced menu that covers your macro and micro needs. All made with the best local ingredients.
  • Bodywork Experience the release of stress through Thai yoga stretch massage and local bodywork healing treatments.
  • Cultural Experience My retreats support local communities, providing opportunities to connect with the culture and contribute in a meaningful way.

Upcoming Re-treats 2026

Thoughtful living, Mindful giving

A portion of your retreat cost supports Namaste’s outreach program, which offers yoga and dance to women and girls in conflict zones in Myanmar and aids local earthquake relief efforts. Your journey directly contributes to healing and empowerment. Over 100 women currently participate in online sessions, and more than 1,200 have been impacted through free community classes in Myanmar and Cambodia

Join me for a retreat that’s more than just relaxation—experience connection, transformation, and purpose.

Places to visit

Immerse | Explore | Transform