Holistic Wellness
Meaningful Giving
Nama-saté (noun):
ˈnɑː.mə.steɪ/
A fusion of the words Namaste and Sate
Namaste - a greeting that signifies respect, humility, and connection.
Saté - skewered grilled food with peanut sauce, symbolizing nourishment and the joy of sharing.
Namasaté —a personal and holistic approach to well-being with community at its heart
Designed to include everyone
Welcome! I'm Nina
My practice merges mindful movement disciplines with yoga, bodywork and anthropology, forming a cohesive approach that supports both physical and mental wellness.
With 18 years of experience teaching and especially learning across diverse communities and settings from refugee centers to wellness studios, I blend embodied practice, cultural exchange, and a deep commitment to social impact.
Namasaté Wellness emerged as a space for inclusive practices and meaningful giving. Whether you're here to move, reconnect, or explore, feel welcome just as you are.
Words from the Community
" တsessionတိုင်းမှာ အရင်ဆုံးအတွက်လိုအပ်တဲ့ basic တွေtechnicတွေ stretching exercise တွေပုံမှန်လုပ်ရပါတယ် ပီးတော့ဘာသာစကားအခက်ခဲရှိတဲ့သူဆိုလဲ စိတ်ပူစရာမလိုဘူးဗျာ Teacher Nina ကနားလည်တဲ့ထိ ဘာကိုမေးချင်လဲ ပြောချင်တာလဲ သေချာနားထောင်ပေးပါတယ် "
"Нина соединяет лучшее из балета, йоги, аэробики и силовых тренировок. Занятия Нины проходят легко, мы прорабатываем все группы мышц незаметно для себя, почти в танце. Нина состоявшаяся танцовщица, она всегда следит за осанкой учеников. Вытягиваясь вверх, как балерины, мы радуемся своим отражениям в зеркале и забываем, что у нас в руках гантели и мышцам приходится хорошенько поработать, чтобы выдержать предложенную нагрузку."
"I had tried yoga before and thought it wasn't for me - until I took Nina's class. Her approachable and down to earth teaching style made it easy for me to enjoy. Now, I find that yoga not only supports my other sports but also helps me feel better in everyday life"
"Ik kan Nina haar yogalessen aan iedereen aanbevelen, haar rust en aandacht laten je dieper zakken en beter je grenzen bewaken. Door haar achtergrond als danseres is het ook nog eens mooi om naar haar bewegingen te kijken, iedere keer weer helemaal opgeladen, ontspannen en blij naar huis! Dank je wel"
" ជាមតិយោបល់ប្អូនទៅហាត់Yoga +ការហាត់yogaនាំមកនូវអត្ថប្រយោជន៍ជាច្រើនសម្រាប់សុខភាពដល់មនុស្សគ្រប់ រូប : -សុខភាពផ្លូវចិត្ត -កាត់បន្ថយភាពតានតឹង -ធ្វើអោយរាងកាយយើងស្រស់ថ្លាជាងមុន -ការធ្វើលំហាត់ប្រាណយើងត្រូវដកដង្ហើមអោយវែងៗ ' សូមអរគុណ🙏
" 好喜欢的舞蹈课程，老师很有耐心，跳完舞后 全身都轻松愉悦，希望能越来越好 "
“Die Stunde bei Nina war eine wunderbare Einführung in die Vermischung von Tanz und Yoga. Sie hat genau die richtige Mischung aus den Elementen gefunden und am Ende der Stunde konnte ich eine ganze Choreo tanzen, was ich nie gedacht hätte.”
" I found the workshop very helpful and fun. It helped me connect with my body more. Plus, it also helped me connect with the community I was dancing with. It's such a special experience because I can't really find free community dance programs like this in Cambodia."